Lauren has enjoyed helping clients as a certified personal trainer for over 8 years. Since graduating from Colorado State University with her Bachelor's degree in Sports Medicine, she's had the opportunity to work with a wide range of clientele, and loves to help individuals from all backgrounds! Along with her degree, Lauren holds her personal training certification through the Senior Fitness Association, and keeps up to date with her CPR/First Aid certification. 

Lauren founded CEFitness in 2019 with the understanding that health and fitness looks different for everyone, and that beginning on a path to wellness can be overwhelming. Having worked with aging adults and seniors in a variety of settings, Lauren has come to understand the various limitations and restrictions that impede wellness progression, particularly within the aging adult/senior community. To address the overwhelming need for personalized in-home physical fitness training outside of Physical and Occupational Therapy, CEFitness was born. Through eliminating the need for travel and gym memberships, and catering to the specific wellness needs of the client, Lauren hopes to provide an integral service to aging adults and seniors everywhere!